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Science and Sustainability are the Secrets to Successful Weight Loss (Carteret County News-Times)

(ARA) - "Sustainability" is the current favorite buzz word of the environmental movement. But what if you applied the concept of sustainability to your weight-loss and health-improvement efforts?

Weight loss program or exercise, which is best? (News-Medical-Net)

In the first study of its kind, using sophisticated methods to measure body composition, the nationally known commercial weight loss program, Weight Watchers, was compared to gym membership programs to find out which method wins in the game of good health.

Workplace a good place to lose weight (The Cincinnati Enquirer)

Office-based weight-loss programs are at least partially effective at helping workers drop extra pounds, said a University of Cincinnati researcher.

Study: Eating Large Breakfast Could Aid In Weight Loss (WISC-TV Madison)

MADISON, Wis. -- A new study released by the Endocrine Society indicates that eating a complete breakfast packed with carbohydrates and protein compared to a low-calorie breakfast could help people with weight loss.

Employer-Based Weight Loss Programs Are Helpful (Medical News Today)

A new review of studies from UC shows that a little shove from the workplace may actually be the ticket to dropping weight. According to Michael Benedict, MD, and colleagues at UC, employer-based programs for weight loss are modestly effective at helping workers take off extra pounds.