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| Making sense of food labels (Beloit Daily News) |
| If you're dieting or just watching what you eat, you've no doubt spent time looking at food labels. “Grocery store shelves are full of products claiming to be organic, low-fat, natural, sugar-free - the list goes on,” states Sara Zook, Registered Dietitian with Beloit Memorial Hospital. |
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| Make a plan and stick with it, but don't deny yourself (Fort Worth Star-Telegram) |
| By BETSY KLEIN Let’s face it: Not indulging over the holidays is like not splurging on that after-Thanksgiving two-for-one shoe sale. But as we all know (because we’ve all been there), at some point guilt sets in and we start rationalizing all the red flags.Now is really not the time to start dieting or monitoring the scale like a private eye. But, you can mind your Ps and Qs (portions and ... |
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