Eating certain foods in tandem helps the body absorb nutrients more readily The next time you're preparing a spinach salad, toss in a mandarin orange. The citrus fruit won't just enhance the flavor; its vitamin C will help your body absorb the iron found in leafy green vegetables.
(ARA) - Quick -- what packs antioxidants, nutrients like magnesium, calcium and copper, fiber and grains while satisfying sweet and salty cravings and serving as a convenient, portable treat? It's a match made in snacking heaven: the pairing of pretzels and chocolate.
If blood doesn't move well through your veins and arteries, your tissues and organs aren't getting enough oxygen and nutrients. Here are tips for avoiding heart disease and other major health problems that can result:
