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Health Tip: Budget Your Calories (MedicineNet.com)

Title: Health Tip: Budget Your Calories Category: Health News Created: 1/6/2009 2:00:00 AM Last Editorial Review: 1/6/2009

Health Tip: Budget Your Calories (HealthDay via Yahoo! News)

(HealthDay News) -- The U.S. Department of Agriculture suggests that you budget calories the way you do money -- in general, don't use more than you need.

Getting full on less than 500 calories (KABC-TV Los Angeles)

Spa chefs show how to make a 3-course meal that's less than 500 calories.

It Pays to Eat Less as You Age (HealthDay via Yahoo! News)

While it may sound painfully obvious, nutrition experts have been divided over whether cutting calories leads to long-term weight loss, because the practice can sometimes boomerang, triggering binge eating and weight gain.

A gadget to track every calorie you burn (CNN Money)

After falling in love with the Nintendo Wii's physically demanding sports games, serial entrepreneur James Park, 32, started to ponder other ways to combine video games and fitness. The result: a $99 lipstick-size gadget that clips on to your clothes and uses a motion sensor to track everything from steps taken to sleep patterns and calories burned.